Those who are willing to share their stories inspire others to do the same. The more we share our stories, the more we can relate to one another, and the more we can realize that we are not alone in our struggles.

When you share your story, you are influencing positive change. You and your story can play an instrumental role in helping to break the stigma that surrounds the topic of mental health.

Someone, somewhere, needs to hear what you have to say. When you share what you’ve been through or what you’re going through and how you’ve overcome or how you’re overcoming, you can give someone the hope they are desperately searching for.